Teriyaki Tofu Udon

Hearty tofu and thick udon noodles tossed with crisp vegetables in a glossy teriyaki glaze. Sweet, savoury, and perfectly balanced for a comforting Asian-inspired favourite.

heating instructions

Mircrowave heating

2 MIN

Heat your meal in the microwave with the lid loosely fit for 2 minutes.

pro-tips

3 MIN

Place all components into a skillet on medium heat, uncovered.
Heat while mixing the components for 2-3 minutes until everything is heated through.

nutrition facts

ingredients

Tofu (Water, Soybeans, Calcium sulphate, Udon (Water, Wheat flour, Tapioca starch, Salt), Baking soda, Cornstarch, Salt, Pepper, Soy, Garlic, Soybean Oil, Chili, Onion, Soybeans, Monosodium Glutamate, Soybean, Rice wine vinegar, Ginger, Sugar, Sesame, Spinach, Broccoli, Cilantro, Scallion

Macros

Per 425g serving (15 oz)

Calories

685

Protein

19 g

Fat

Saturated Fat

29 g

9 g

Carbohydrate

Fibre

Sugar

86 g

4.2 g

24 g

Cholesterol

173 mg

Sodium

873 mg

Allergens

Contains Soy.
Contains Sesame.
Contains Gluten.
No Dairy.
No Egg.
No Shellfish.