Sundried Tomato Butter Fish

This week Yumba is serving up a scrumptious offering of Sundried Tomato and fire roasted pepper compound butter on a beautiful fish filet. a side of sweet potato mash rounds out the dish.

heating instructions

Mircrowave heating

2 MIN

Place Butter on fish, heat your meal in the microwave with the lid loosely fit for 2 minutes.

pro-tips

10 MIN

Heat in pan at medium heat for 10 minutes.

10-11 MIN

Remove Compound butter.
Place rest of the meal into oven safe container.
Cover the dish with foil and warm it in the oven at a low temperature (around 275°F) for 10-11 minutes or until heated evenly.
Remember to check periodically to prevent overcooking.

nutrition facts

ingredients

Basa, Butter, Sundried tomato, Roasted pepper, Cayenne, Paprika, Chili powder, Salt, Peppercorn, Parsley, Garlic, Onion, Lemon, Sweet potato, Nutmeg, Kale, Broccolini, Carrot, Cherry tomato, Vegetable oil

Macros

Per 425g serving (15 oz)

Calories

571

Protein

19g

Fat

Saturated Fat

38g

Carbohydrate

Fibre

Sugar

38g

24g

Cholesterol

301mg

Sodium

785mg

Allergens

Gluten-friendly
Contains Dairy
No Egg, No Shellfish

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