Parm Crusted Fish

Flaky Fish crusted with cheese? Paired with creamy sweet potato mash AND bacon brussels sprouts? Yes, we're those guys.

heating instructions

Mircrowave heating

2:30 MIN

Heat your meal in the microwave with the lid loosely fit for 2 minutes and 30 seconds.

pro-tips

12 MIN

Remove and reheat Fish in a skillet on the stovetop over low heat, covered, for a 3 minutes.
Remove and reheat Bacon, Brussels sprouts, and Tomato in a skillet on the stovetop over medium heat, uncovered, for a 3 minutes until heated evenly through.
Reheat Sweet potato mash in the microwave for 1 minute with the lid propped

nutrition facts

ingredients

Basa, Lemon, Parmigiano, Mayonnaise, Paprika, Garlic, Onion, Roasted pepper, Oregano, Thyme, Vegetable oil, Sweet potato, Butter, Peppercorn, Brussel sprout, Bacon, Parsley

Macros

Per 425g serving (15 oz)

Calories

594

Protein

19 g

Fat

Saturated Fat

38 g

6 g

Carbohydrate

Fibre

Sugar

43 g

8 g

15 g

Cholesterol

311 mg

Sodium

501 mg

Allergens

Gluten-friendly
Contains Dairy & Egg
No Shellfish