Lemon Pepper Fish

Bright, zesty lemon-pepper white fish is roasted until tender and flaky then paired with a medley of Mediterranean-seasoned vegetables, resting on a bed of parmesan-infused rice, lightly buttery and rich with savoury cheese.

heating instructions

Mircrowave heating

2 MIN

Remove Lemon, Place Compound butter on top of your meal. Heat your meal in the microwave with the lid loosely fit for 2 minutes.

pro-tips

5-7 MIN

Remove Lemon.
Place all components into a skillet on medium heat with a teaspoon of, uncovered.
Heat while mixing the components for 5-7 minutes until everything is heated through.
Squeeze lemon and enjoy.

nutrition facts

ingredients

Basa, Rice, Broccoli, Long bean, Butter, Garlic, Sundried tomato, Parsley, Lemon, Parmesan, Chicken stock, Lemon Pepper (Salt, Black Pepper, Citric Acid, Onion, Sugar, Garlic, Calcium Stearate, Silicon Dioxide, Celery Seed, Lemon), Vegetable oil

Macros

Per 425g serving (15 oz)

Calories

528

Protein

22 g

Fat

Saturated Fat

24 g

7.4 g

Carbohydrate

Fibre

Sugar

56 g

6.2 g

8.8 g

Cholesterol

78 mg

Sodium

731 mg

Allergens

Gluten-friendly.
Contains Dairy.
No Egg.
No Shellfish.