Jerk Pork Dinner
Roasted jerk pork packs a fiery punch and is served with fragrant beans and rice, rich with thyme and scallion and balanced by a crisp cabbage coleslaw and vibrant pickled mango salsa.
heating instructions
Mircrowave heating
2 MIN
Remove Coleslaw and Salsa. Heat your meal in the microwave with the lid loosely fit for 2 minutes.
pro-tips
4-6 MIN
- Remove Coleslaw and Salsa.
- Place the remaining meal into a skillet on medium heat
- Cook for 4-6 minutes or until heated evenly.
- Remember to check periodically to prevent overcooking.
nutrition facts
ingredients
Pork, Cabbage, Carrot, Celery, Onion, Tomato, Mango, Pineapple, Cilantro, Cinnamon, Sugar, Paprika, All-spice, Garlic powder, Chili flake, Dried thyme, Dried parsley, Nutmeg, Brown rice, Stock, Kidney beans, Pimento, Brown sugar, Mayonnaise, Mustard powder, Cornstarch, Parsley
Macros
Per 425g serving (15 oz)
Calories
680
Protein
28 g
Fat
Saturated Fat
35 g
8 g
Carbohydrate
Fibre
Sugar
64 g
6 g
17 g
Cholesterol
95 mg
Sodium
745 mg
Allergens
- Contains Gluten.
- Contains Dairy.
- Contains Egg.
- No Shellfish.