Honey Mustard Fish
Oven-roasted fish fillet glazed in a sweet and tangy honey mustard sauce, finished with fresh dill. Served alongside fragrant rice pilaf with green peas and parsley, garlic green beans and broccoli.
heating instructions
Mircrowave heating
2 MIN
Remove sauce container before heating your meal in the microwave with the lid loosely fit for 2 minutes. Pour the sauce on your food once it is finished heating.
pro-tips
5-7 MIN
- Remove sauce container.
- Place all components into a skillet on medium heat with a teaspoon of oil, uncovered.
- Heat while mixing the components for 5-7 minutes until everything is heated through.
nutrition facts
ingredients
Basa, Rice, Broccoli, Long beans, Mayonnaise, Mustard, Green peas, Butter, Brown sugar, Honey, Garlic, Parsley, Oregano, Thyme, Lime, Lemon, Dill, Paprika, Salt, Black pepper
Macros
Per 425g serving (15 oz)
Calories
550
Protein
34 g
Fat
Saturated Fat
24 g
6 g
Carbohydrate
Fibre
Sugar
48 g
5 g
12 g
Cholesterol
90 mg
Sodium
780 mg
Allergens
- Gluten-friendly.
- Contains Dairy.
- Contains Egg.
- No Shellfish.