Garlic Parm Salmon

Seasoned Salmon topped with a grated parmesan cheese served with a herb-feta orzo with garlic butter, vegetable medley of zucchini, carrot, onion, and broccoli.

heating instructions

Mircrowave heating

2 MIN

Heat your meal in the microwave with the lid loosely fit for 2 minutes.

pro-tips

5-7 MIN

Place all components into a skillet on medium heat uncovered.
Cook for 5-7 minutes until heated through.
Gently flip the salmon halfway through.

nutrition facts

ingredients

Salmon, Orzo, Broccoli, Zucchini, Carrot, Onion, Lemon, Parmesan, Garlic, Mayonnaise, Butter, Chicken stock, Paprika, Salt, Peppercorn, Thyme, Basil, Oregano, Parsley, Turmeric, Cinnamon, Marjoram, Nutmeg

Macros

Per 425g serving (15 oz)

Calories

691

Protein

28 g

Fat

Saturated Fat

38 g

7 g

Carbohydrate

Fibre

Sugar

60 g

5.2 g

19 g

Cholesterol

206 mg

Sodium

555 mg

Allergens

Contains Gluten.
Contains Dairy.
Contains Egg.
No Shellfish.