Chimichurri Fish

Seasoned basa fillet served over tender pearl couscous with roasted squash, eggplant and tomatoes. Finished with fresh basil, a bright herbaceous chimichurri sauce and a lemon wedge.

heating instructions

Mircrowave heating

2 MIN

Remove sauce container before heating your meal in the microwave with the lid loosely fit for 2 minutes. Pour the sauce on your food once it is finished heating.

pro-tips

7 MIN

Remove sauce container and lemon.
Place all components into a skillet over medium heat, uncovered.
Heat for 5–7 minutes.

nutrition facts

ingredients

Pearl Couscous (Durum Wheat Semolina, Water), Basa, Tomato, Squash, Eggplant, Bell Pepper, Sundried Tomato, Olive Oil, Parsley, Lemon, Red Wine Vinegar, Basil, Garlic, Oregano, Red Chili, Salt, Black Pepper

Macros

Per 425g serving (15 oz)

Calories

540

Protein

34 g

Fat

Saturated Fat

20 g

3 g

Carbohydrate

Fibre

Sugar

57 g

6 g

Cholesterol

70 mg

Sodium

680 mg

Allergens

Contains Gluten.
No Dairy, No Egg, No Shellfish.