Blackened Fish Taco Bowl
Cajun rubbed and caramelized haddock served with a colorful mix of beans, rice, pickled cabbage, sweet mango, and garlic wasabi aioli.
heating instructions
Mircrowave heating
2:00 MIN
Remove sauce container before heating your meal in the microwave with the lid loosely fit for 2 minutes. Pour the sauce on your food once it is finished heating.
pro-tips
3-4 MIN
- Remove sauce cup and cold tray.
- Place mixed rice and Fish into a skillet on medium heat with a teaspoon of neutral oil, covered.
- Cook for 3-4 minutes until heated through.
nutrition facts
ingredients
Haddock, Salt, Garlic, Paprika, Black pepper, Onion, Cayenne, Oregano, Thyme, Chili flakes, Parsley, RIce, Bean, Carrot, Cabbage, VInegar, Brown sugar, Mango, Bell Pepper, Jalapeno, Mayonnaise, Wasabi, Dijon, Ginger, Lime
Macros
Per 425g serving (15 oz)
Calories
497
Protein
19g
Fat
Saturated Fat
25g
3g
Carbohydrate
Fibre
Sugar
49g
6g
18g
Cholesterol
211mg
Sodium
500mg
Allergens
- Contains Gluten
- Dairy
- Egg
- No Shellfish